post title

un up und.
enter en and.

answer and.
clings tear tier tear.
pronouncement of.

glove not ossified
clatter off undersided.
as as of.
of as of.
of as as after.

up un answer of.
offer on unanswer of.
attatched to.

an pertained by.
un answered.
of.

 an of und.
intern on end.

from unheard

synthesiser sun.
burn and end.
and on an offer off.

grammar monk,
clean persephone.
done drone dump.

disjunct, injunct.
revolution in instalments.
verb adverb andverb.

wordploy pun un 'done .
or gleaming meme.
or dot pool.

jung bebe.
pincer tile.
alle uns answer.

 mere suggestion.
more invest.
ear thought.

alchemical passage.
infer non-euclidean noun-forms.
gunk unleash.

grass walk.
conceptual holiday ploy.
imagery inpossible.

center-scratch.
glomping bund.
family kafkatrapping.

troll truck.
vindict'.
wrong to say "wymyn"

homosexual badonkadonk coined
dandruff.
overdamned.

terms lung poem
"antecedent"
nun,t.

anger stun.
tone stain.
 unterganger.

un simple and. begun an turned

measuring eternity in inches

on
an on
non an on
non an non
anon an on
on an on an on an
an an on anon an
an
an on an an on
on an
an on
on.

rhys mephys

image in
border oder.
vermin absolute.
term admin male.
galumph.
term as burn.
 urn spur.
david namibia.
atroph'

grave overwhem

fear epitaph.
boorish term.

s'limb climb.
moon amount.

dour turn insipid
rich in gramme.

glour turn.
of offer. as offered.

non un tour a an.
gl amour.

stuns up deed tonne.
lapis gourde.

solo hope mandala.
chutzpah intern.

psychic pill. 
tv divert projection.

opal peel dump.
tunnel charnel.

paragraph un serve
fragmentation.

portal orbis.
hadith septum.

dirge undone.
limp bunting.

semi auto-biographical anatomy poem

stand. leaning forward
supporting your affected
arm and gently "rock
 the baby" forwards and
back.

this can be done
whilst sitting in a chair.

repeat 6-10 times.

stand. leaning forward
supporting your affected
 arm and gently "rock
the baby" toward your
affected side and back
(side to side).

this can be done
 whilst sitting in a chair.

repeat 6-10 times.

stand. hold and support
the wrist of the arm you
want to exercise.

gently straighten and
 bend your elbow with
your supporting hand.

repeat 10 times.

forehead on table,
palm turned down.
alternatively turn palm
up and down keeping
your elbow still. move as
if turning a doorknob.

repeat 10 times.

 support your forearm.

 make a fist, then
straighten your fingers
and bend your wrist
upwards.

repeat 10 times.

to help stop your neck
from feeling stiff, look
after your posture and
gently move your neck.

sit up tall. gently tilt
 your head toward one
 shoulder until you feel the stretch on the
opposite side.

repeat to the other side.

repeat 5 times. 

sit up as tall as before.

turn your head to one
side until you feel a
stretch.

repeat to the other side.

repeat 5 times.

sit up as tall as before.

pull your chin in,
keeping your neck
and back straight (not
tipping your head
forwards).
hold at the end positior
and feel the stretch  in
your neck.

repeat 5 times